Portsmouth Health Trainers provide free Weight Management Groups to any Portsmouth resident and this year there is an additional Men only Weight Management Group.
The Weight Management Groups are designed to give you tips that will help you keep the pounds off year after year rather than a quick fix. This will be the second year of the Weight Management Groups.
Over each week the groups aims to support you by looking at food and drink diaries, healthy eating, physical activity, behaviour change, goal setting/targets and maintaining weight or weight loss. On the third session you will receive a portion size plate.
The groups take place across Portsmouth on a range of days and times (see below for details) and start on Monday 9th January 2012. This is a great way to find out how you can make health changes for life without the high costs.
Portsmouth Health Trainers are funded by Portsmouth NHS and the website is accredited by the Information Standard.
Southsea Community Centre
Every Monday 11.00am – Midday
Men only group Southsea Community Centre
Every Monday 12.30pm – 1.30pm
Paulsgrove Children’s Centre
Every Wednesday 6pm - 8pm
John Pounds Centre
Every Wednesday Midday - 1pm
St George’s Business Centre, Portsea
Every Thursday Midday - 1pm
Friendship House
Every Friday 11am – Midday
Paulsgrove Healthy Living Centre
Every Friday 12.30pm -1.30pm
IAG Centre in Arundel Street
Every Tuesday 1.30pm - 2.30pm
Friendship House
Every Wednesday 12.30pm - 1.30pm
For more information or to book your free place on the course contact
T. 023 9229 4001
Twitter: @PortsmouthHts
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